At no point before, during, and after sex should a man say sorry to their partners for not being able to ‘sexually deliver’.
Premature ejaculation is one of the plagues that befall a man and it is much more common than you think. According to Dr. Thomas J. Walsh, a Urologist at the University of Washington, PE is so common that a man can experience this at any point in their lifetimes, starting at the age of 20 and above.
This is a condition that is characterized by the man’s inability to last longer than 2 minutes, meaning, they would just ejaculate unexpectedly shortly after engaging in penetrative sex.
The good news for PE sufferers is that there are so many things that you can do that will help solve the problem. Taking men’s sexual health supplements can help, along with other things that I would talk about in this article.
Switch It Up
We all have our favorite positions and I am willing to bet that you ejaculate way too quickly when doing it on your partner. Well, that is because our favorite positions are our go-to moves when it comes to sexual intercourse. There are many reasons why we have favorites- one of which is due to the fact that it just feels so good compared to others. This is also the reason why some men ejaculate too quickly.
So, if you find that you ejaculate shortly after thrusting your penis using your favorite position, you might want to switch it up a little bit by trying out a new position. Who knows, you might end up liking it anyway.
Get Some Workout
Exercise is one of the scientifically-proven ways to improve your sexual endurance. That is because exercise can help improve heart health, reduce belly fat, and it can also help release endorphins or what the medical community would call, ‘feel-good hormones’.
Aside from cardiovascular exercises and weight training, you also want to engage your pubococcygeal muscles of the pelvic floor (otherwise known simply as the pelvic floor muscles).
These muscles are responsible for allowing you to control your ejaculatory impulses so it just makes sense that a man who suffers from PE should strengthen this particular group of muscles.
Put a Limit to Your Thrusting
Instead of taking your woman directly to pound city, you want to use your penis in a variety of different ways instead.
Women are especially fond of men who play with their dicks by massaging the tip of their penis on their clitoral hood.
Aside from thrusting, you can actually help make her reach orgasm by spending more time during foreplay as well.
According to Dr. Evan Goldstein, men who suffer from PE might not have masturbated for quite a long time. All of that pent-up sperm might have been stuck in their prostate for quite some time which may lead to premature ejaculation.
That being said, if you are a PE sufferer, you might want to masturbate 1-2 hours before sexual intercourse.
Wear a Condom
Do you know why some men do not want to wear a condom? That is because this contraceptive can help reduce the sensation that you feel down under.
As a PE sufferer, you want to wear a condom that is thick enough to dampen the usual sensation that you feel during penetrative sex. There are even some condoms that contain a numbing agent inside, but those are more expensive than the regular ones.
Take Some Pills
If all of the above-mentioned tips fail, the only thing that you want to do now would be to take some penis supplements. Confer with your doctor so that they can prescribe the right medication to you.