Every man wants to please their partners in bed. Unfortunately, that is easier said than done. You see, men can suffer from a lot of factors that can impede their sexual performance which will result in them being unable to perform at their peak level.
Men who cannot satisfy their partners will suffer from sexual performance anxiety and even depression when it is left untreated.
Fortunately, you do not have to be down for so long since there are things that you can do that will help increase your sex endurance and make you last longer in bed.
The first thing would be to take male enhancement pills in Malaysia which are proven to be effective in helping men go the extra mile.
However, taking such supplements is only part of the equation. The other thing that you will have to do would be to strengthen your body so that you will use your muscles and help strengthen them, priming you for sexual escape unlike any other.
Tongue Push-Ups
Your tongue is one of the most important tools that you can use to help your partner inch closer to orgasm. That being said, if you are engaging in oral sex, do you usually feel that your tongue gets numb or may even get cramped up when doing the deed? If the answer to these questions is yes, then you have a pretty weak tongue.
Fortunately, you can strengthen your tongue by doing some tongue push-ups. To do this, you want to push the underside of the tip of your tongue into the front of the roof of your mouth (just behind the front teeth). You should do this a couple of times a day, especially before engaging in sex.
Strengthen Your Lower Back
As men grow older, they are highly susceptible to having weak lower backs. A weak lower back can severely impact your ability to thrust your penis into her vagina, so you want to make sure that you strengthen the right muscles.
There are a couple of exercises that you can do to bolster your lower back. Some of them are planks, deadlifts, squats, and inverted curls, just to name a few.
Improve Your Forearm Strength
Fingering your partner’s vagina is certainly one way you can help her reach climax long before penetration. But, in order for it to be effective, you need to have considerable forearm strength.
You will need a set of dumbbells for this. Grab your dumbbells and perform forearm or reverse curls. Do this 1-2 times a week for maximum benefit.
Kegel Exercises
Your pelvic floor muscles are responsible for controlling your urination. Over time and without proper attention, these muscles get weak which will result in premature ejaculation in men.
To strengthen your pelvic floor muscles, perform Kegel exercises a couple of times every day.
Sleep
Although not exactly an exercise, it is imperative that you get adequate amounts of sleep every night. Aim to get at least 7-8 hours of sleep.
The reason why you want to get sufficient sleep is the fact that testosterone production ramps up when you doze off for the night.
Testosterone is the male sex hormone and it is responsible for helping you build muscle faster and making yourself more durable during sex, so you want to get adequate amounts of sleep to get sufficient amounts of testosterone.
Some men don’t care with the benefits of living healthy, they don’t even rely too much on healthy food, supplements for men or exercise, and add the vices they have that can get years of their lifespan. If you don’t share the same principles as these men, then here are some tips for a healthy life that you should follow:
1. Value Rest and Sleep
A good sleep takes at least 7 hours to achieve its optimal benefits. That’s not something you can miss. Men think that by running or whatever they can solve sleep deprivation, but that’s a bad idea.
2. Check your Mind
Mental health is really important. Should you pay attention to symptoms of anxiety or depression, information about these diseases are available anywhere. If you have a mental illness, suicide, and/or substance abuse family history, you really need someone to help you review the signs and symptoms.
3. Adjust your routines.
When you always do the same routine, the body becomes very relaxed. You have to keep the workouts varied, and they have to be an age-appropriate combination of aerobics, strength conditioning, and stretching.
4. Feed to thrive
You need a source of energy for your countless activities that’s why it’s important to get enough nutrients. Focus on nutrition instead of calories and eat a variety of healthy foods. With limited choices, you can’t achieve optimal nutrition.
5. Contact a Physician.
Choose one with which you are confident, so you can discuss all facets of your well being freely, from your mental state to your sexual function to your general wellness.
6. Keep the Doctor Updated
Looking for a doctor is not enough. Your physician should be updated with the happenings about your health as changes in our body may come out without notice. Through this, our doctors can watch out for the disease that may evolve to serious ones.
7. Get updated
You want to be informed and understand that signs or problems shouldn’t be dismissed, but you don’t want to treat yourself.”
8. Live Ready to Have Sex
When you’re stressing out, you can’t sleep or drink too much, you can’t get an erection on time, and a man’s erection is a fitness barometer. Exercising, eating well, and sleeping well are the easiest ways to make sure you’re a stud in the bedroom.
9. Protect Your Prostate
The prostate expands as you get older. You will almost definitely experience complications, such as urinary problems. A really safe, low-fat diet may decrease prostate growth and may reduce prostate cancer risk.
10. Enjoy Life
Feel yourself. Look forward to doing something every day for yourself, whether it’s hiking or listening to an audiobook or practicing meditation or yoga. Don’t waste time and have fun.
For centuries, researchers are looking for ways to help improve sexual health and
performance as the deed can help us survive for many eons to come.
That being said, eating the right kinds of foods have shown to help with sexual
endurance, as well as helping curb some underlying medical conditions.
Premature ejaculation and erectile dysfunction, for example, are two of the most
common conditions that plague most men all over the world. There are many causes to
these conditions, but the great news is that the aforementioned conditions are highly
treatable with the right diet and by taking the right supplements for men.
Since you are reading this article, I am assuming that you want to know which foods will
help you give sexual satisfaction to your partners, am I right? If so, continue reading
further to find out what they are.
What the AHA Said
According to the American Heart Association, a good circulatory system will ensure men
that their penises can endure the rigors of passionate sex.
In order for men to last longer in bed, they must eat the following:
The AHA also said that men who are suffering from metabolic syndrome are also likely
to develop ED and PE later on in their lives (or much sooner depending on their lifestyle
and other circumstances).
Researchers from the association have found that people who engage in the
Mediterranean diet are known to curb metabolic syndrome and, therefore, live happier
and fuller lives. I suggest that you try this diet out for yourself and see if this helps you.
What Foods to Eat
The foods that are known to help boost libido are called aphrodisiacs and they got their
moniker from the ancient Greek Goddess of love, Aphrodite.
That being said, oysters are number one on the list thanks to their rich Zinc content.
Zinc is actually an essential mineral that is useful to our bodies. It helps maintain cell
metabolism, improve stamina, and regulates testosterone levels, just to name a few.
There is also other seafood that contains high amounts of Zinc as well, including lobster
and crabs. If you want land-based foods, you can try pine nuts and red meat, as well as
breakfast cereal that is fortified by the said mineral.
Although it requires more research to truly justify its claims, some people believe that
Fenugreek, Maca, and Asian Ginseng are known to help improve one’s libido as well.
Foods that Can Prevent ED
As I’ve mentioned earlier, erectile dysfunction is actually quite a common condition and
there are many factors that contribute to the said condition. According to the Urology
Care Foundation, an estimate or 30 million men in the United States are affected by ED.
The said group has stated that men should eat foods that are rich in flavonoids, such as
apples, citrus fruits, berries, grapes, green or black tea, hot peppers, cocoa products,
and red wine.