For centuries, researchers are looking for ways to help improve sexual health and
performance as the deed can help us survive for many eons to come.
That being said, eating the right kinds of foods have shown to help with sexual
endurance, as well as helping curb some underlying medical conditions.
Premature ejaculation and erectile dysfunction, for example, are two of the most
common conditions that plague most men all over the world. There are many causes to
these conditions, but the great news is that the aforementioned conditions are highly
treatable with the right diet and by taking the right supplements for men.
Since you are reading this article, I am assuming that you want to know which foods will
help you give sexual satisfaction to your partners, am I right? If so, continue reading
further to find out what they are.
What the AHA Said
According to the American Heart Association, a good circulatory system will ensure men
that their penises can endure the rigors of passionate sex.
In order for men to last longer in bed, they must eat the following:
- Whole grains and fiber-rich foods
- A wide range of veggies and fruits
- Healthy fats such as the ones found in fish and olive oil
- Legumes, nuts, and certain seafood.
The AHA also said that men who are suffering from metabolic syndrome are also likely
to develop ED and PE later on in their lives (or much sooner depending on their lifestyle
and other circumstances).
Researchers from the association have found that people who engage in the
Mediterranean diet are known to curb metabolic syndrome and, therefore, live happier
and fuller lives. I suggest that you try this diet out for yourself and see if this helps you.
What Foods to Eat
The foods that are known to help boost libido are called aphrodisiacs and they got their
moniker from the ancient Greek Goddess of love, Aphrodite.
That being said, oysters are number one on the list thanks to their rich Zinc content.
Zinc is actually an essential mineral that is useful to our bodies. It helps maintain cell
metabolism, improve stamina, and regulates testosterone levels, just to name a few.
There is also other seafood that contains high amounts of Zinc as well, including lobster
and crabs. If you want land-based foods, you can try pine nuts and red meat, as well as
breakfast cereal that is fortified by the said mineral.
Although it requires more research to truly justify its claims, some people believe that
Fenugreek, Maca, and Asian Ginseng are known to help improve one’s libido as well.
Foods that Can Prevent ED
As I’ve mentioned earlier, erectile dysfunction is actually quite a common condition and
there are many factors that contribute to the said condition. According to the Urology
Care Foundation, an estimate or 30 million men in the United States are affected by ED.
The said group has stated that men should eat foods that are rich in flavonoids, such as
apples, citrus fruits, berries, grapes, green or black tea, hot peppers, cocoa products,
and red wine.